chiropractor explaining spine

The best chiropractor near me? 3 top tips for finding yours.

Looking for the 'best chiropractor near me'? Looking…
chiropractic for the homeless

On giving free chiropractic to the homeless

Last Saturday night, I had the opportunity to provide free…
healthy habits

How to get back into healthy habits

I recently went on holiday and had a great time and I ended…
Clicking knee aid

Is a click in the knee a concern?

IS A CLICK IN THE KNEE A CONCERN? When should you do something…
stretch for low back

1 Great Stretch for a Tired Lower Back

Don't worry! It's not this :) HAVE A TIRED LOWER BACK? Maybe…
mother holding baby

3 stretches for strains from lifting children

Joyful strains I totally feel for you, having done it too!…
psychological pain

Is the pain in your head? Don't ignore it!

Pain is both physical, psychological and emotional IS…
New Zealand Massacre

The New Zealand Massacre and human connection.

Our thoughts go to the families and the community of the victims…
meditating monk

What does chronic pain and the Dalai Lama have in common?

What does this have to do with chronic pain? 👉👉WHAT…

The mobile phone posture of doom!

It's worse than this! Much worse! ;) 👉📲'THE MOBILE…

Why does rubbing make the pain go away?

Why is touch so special? Why does rubbing make the pain go…
health insurance

What is being axed from your health insurance?

What's being axed? Your health insurance will be axing many…
royal commission

CONTRAVERSIAL: is the healthcare industry like the banking industry?

💵💵 CONTRAVERSIAL: IS THE HEALTHCARE INDUSTRY LIKE THE…
ipad posture

How to use an ipad or tablet with great posture

Ipads and tablets can be a lot of fun and we can easily spend…
mobile phone posture

Awesome stretch for stiffness from your mobile phone

When you're here too long, stretch like this . . . The…
text neck

FREE phone app to avoid text neck

Want to avoid text neck? Following on from my last post where…

How NOT to make an appointment with your chiropractor

This is an amusing story about a common interaction I have…

I have one question for you to make 2019 great . . .

I HAVE JUST ONE QUESTION FOR YOU THAT COULD MAKE YOUR 2019…
Merry Christmas

Merry Christmas! Thank you for your support this year!

Have you been good this year? ;) 🎁🎁Have a very Merry…
ladies ankles in high heels, can lead to ankle sprain

Get ankle sprains? Self help is as easy as ABC!

Get ankle sprains? Ever rolled on your ankle?  For many…
Injury prevention

How do you prevent the most common injuries that come from your activity or sport?

I had the privilege of taking part in the New South Wales…
nutrients for the spine

How to get 2 nutrients for your spine free everyday

If you followed my last 2 videos, then you'll know that I've…
Man embracing the sunlight

What is another vital nutrient for your spine?

In the last post I mentioned that movement is, in my opinion,…
Muscular man's back at chiropractor North Ryde

What is the most important nutrient for the spine?

What is the most important nutrient for the spine, or any joint…
joints predict weather

Can arthritic joints predict the weather?

Can arthritic joints predict the weather?  Is this science or…
Degeneration

How would you know if your spine has degeneration?

Many of us assume that our bodies accumulate degeneration with…
spinal decay

What can your spine look like after years of imbalance, misalignment or injury?

So what can the spine look like after years of imbalance, misalignment,…
headache

Easy headache self-care

Ever had a headache after a hard stressful day?  We often build…
jaw pain

Jaw pain and stiffness self-care

Ever had jaw pain or stiffness?  Your jaw might feel achey and…
love from korea

Love from Korea

Unexpected love from Korea Throughout the middle of September…
posture brace

Would a posture brace be any good?

A few patients have recently asked me whether it would be worthwhile…
ergonomic chair

How to Slouch in and Ergonomic Chair

Some people believe that when they purchase an expensive ergonomic…
screen height

What is the optimum screen height for you?

What is the optimum height of your computer screen?  How much…
self massage tool

Self massage tool - cheap and effective

Which self massage tool do I use? We all love to get massaged,…
laptop stand

The laptop stand I use and why

Which laptop stand do I use? So many of us have laptops.  We…
hunched shoulders at desk

Do you have hunched shoulders at work?

Have hunched shoulders?  Many people do, but don't notice it.…
sleep on plane

Sleep on a plane more comfortably

Ever had a rough time trying to sleep on a plane?  There are…
arm under head sleeping position

3 arm positions to avoid when sleeping

Ever wake up with sore shoulders or arms, numb hands or a stiff…
Sleep on side

Sleep on your side? 1 awesome tip in 1 minute

Do you sleep on your side?  Did you know there are simple and…

Welcome winter with open arms

Winter creeps up on us. One day we're walking outside with sun…
koala in foetal position

Do you sleep in the foetal position?

Do you sleep in the foetal position?  While that may be fine…
sleep on back

Do you sleep on your back?

Do you sleep on your back?  Thens, congratulations! That is…
beautiful woman sleeping on stomach

Do you sleep on your stomach?

Sleep is meant to be restful and help your body rejuvenate. …
Happy man

Samurai Swords, Happiness, Being Active and Back Pain

What's the connection between samurai swords, the science of…
Neck Stretch

3 Easy Neck Stretches for instant relief

Get a stiff and sore neck?  Maybe you sit a lot at a desk…

Do you crack your knuckles?

Do you crack your knuckles?  Cracking your knuckles has gained…
injections and drugs

What's your back pain story?

So what's your back pain story?  Thousands of people have consulted…
mother holding daughter

Mother Knows Best

Mothers devote themselves to their children, guiding them through…
beautiful woman on pillow

Pillows back in stock!

Yes, our popular pillows are back in stock.  In only the last…
wallet in back pocket

Do you sit with your wallet in your back pocket?

Do you sit with your wallet in your back pocket.  For many…
Crack own neck

Should you 'crack' your own back?

You've probably seen people do it . . .  maybe you cringed…
Stress office worker

The Myth of Multi-tasking

We live in a fast paced world where we're faced with non-stop…
Tired dog that lacks mojo

How to get your mojo back

Ever wake up in the morning, not feeling quite like yourself?…
Sitting with your legs crossed is bad for your posture.

Is sitting with your legs crossed bad for you?

We've all crossed our legs before.  For some, it's the only…
mobile phone posture

Easy tips for great posture while using your mobile phone

We use our mobile phones a lot these days.  On the train, bus…
sitting with great posture on any chair

How to sit with great posture on any chair

Let's face it! We sit a lot and it's not good for us.  Our lives…
Injury

Injury? Now what?

So you've been just been unlucky and suffered an injury.  Maybe…
couple love heart

Love is more than skin deep

Every where we look, love is in the air. With summer in full…
Beauty need not be a pain

Hair and Beauty Shouldn't Be a Pain

Many of us are very focussed on our job and our clients. …
achilles tendonitis

Achilles tendonitis, a pain in the . . . heel

If whether you're an athlete, a weekend warrior or someone who…

New Year - New Confidence

With the start of a new year well under way, we are given the…

Slipped discs . . . do they really slip?

Almost everybody has heard of a slipped disc,  but what…
measuring around stomach

Dealing with over-indulgence

It always starts off small. A few drinks with work colleagues,…
diary on a desk for 2017 post game analysis

2017 post game analysis

Happy New Year to you!  I hope you've had a relaxing Christmas…
happy couple jumping

How to be happy in 10 seconds

Want to be happy? Well how about happy in 10 seconds?  This…
Busy shopping street full of stressed shoppers

Pre-Christmas Stress

You find yourself short of breath, sweaty and anxious. No, you're…
woman enjoying the breeze

10 Second Mobility Check

With a 10 second mobility check you can learn a lot.  How mobile…
back and neck pain

3 Easy Exercises for Lower Back Pain

Lower back pain is one of the most common health problems people…

What keeps you up at night?

We spend one third of our entire lives sleeping, hoping that…
foot massage

Easy Self-care for Plantar Fasciitis

Suffering from pain in the heel or foot?  You may have plantar…
Beautiful woman sleeping on the wrong pillow

How to Choose the Right Pillow for You

Choosing the right pillow for you is easy if you know how.…
Woman feeling neck strain and tension.

Easy Stretches for Neck Pain and Tension

This video shows 3 easy stretches for neck pain, tension and…

Open! Ryde Chiropractic is now open

I can happily say Ryde Chiropractic is finally open.   It has…
pretty young woman jumping on beach

Ryde Chiropractic is looking forward to serving you!

Yes, there is a new Chiropractic Practice in the Ryde area: Ryde…