The best chiropractor near me? 3 top tips for finding yours.
Looking for the 'best chiropractor near me'? Looking…
On giving free chiropractic to the homeless
Last Saturday night, I had the opportunity to provide free…
How to get back into healthy habits
I recently went on holiday and had a great time and I ended…
Is a click in the knee a concern?
IS A CLICK IN THE KNEE A CONCERN? When should you do something…
1 Great Stretch for a Tired Lower Back
Don't worry! It's not this :)
HAVE A TIRED LOWER BACK? Maybe…
3 stretches for strains from lifting children
Joyful strains
I totally feel for you, having done it too!…
Is the pain in your head? Don't ignore it!
Pain is both physical, psychological and emotional IS…
The New Zealand Massacre and human connection.
Our thoughts go to the families and the community of the victims…
What does chronic pain and the Dalai Lama have in common?
What does this have to do with chronic pain? 👉👉WHAT…
The mobile phone posture of doom!
It's worse than this! Much worse! ;) 👉📲'THE MOBILE…
Why does rubbing make the pain go away?
Why is touch so special?
Why does rubbing make the pain go…
What is being axed from your health insurance?
What's being axed?
Your health insurance will be axing many…
CONTRAVERSIAL: is the healthcare industry like the banking industry?
💵💵 CONTRAVERSIAL: IS THE HEALTHCARE INDUSTRY LIKE THE…
How to use an ipad or tablet with great posture
Ipads and tablets can be a lot of fun and we can easily spend…
Awesome stretch for stiffness from your mobile phone
When you're here too long, stretch like this . . . The…
FREE phone app to avoid text neck
Want to avoid text neck? Following on from my last post where…
How NOT to make an appointment with your chiropractor
This is an amusing story about a common interaction I have…
I have one question for you to make 2019 great . . .
I HAVE JUST ONE QUESTION FOR YOU THAT COULD MAKE YOUR 2019…
Merry Christmas! Thank you for your support this year!
Have you been good this year? ;) 🎁🎁Have a very Merry…
Get ankle sprains? Self help is as easy as ABC!
Get ankle sprains? Ever rolled on your ankle? For many…
How do you prevent the most common injuries that come from your activity or sport?
I had the privilege of taking part in the New South Wales…
How to get 2 nutrients for your spine free everyday
If you followed my last 2 videos, then you'll know that I've…
What is another vital nutrient for your spine?
In the last post I mentioned that movement is, in my opinion,…
What is the most important nutrient for the spine?
What is the most important nutrient for the spine, or any joint…
Can arthritic joints predict the weather?
Can arthritic joints predict the weather? Is this science or…
How would you know if your spine has degeneration?
Many of us assume that our bodies accumulate degeneration with…
What can your spine look like after years of imbalance, misalignment or injury?
So what can the spine look like after years of imbalance, misalignment,…
Easy headache self-care
Ever had a headache after a hard stressful day? We often build…
Jaw pain and stiffness self-care
Ever had jaw pain or stiffness? Your jaw might feel achey and…
Love from Korea
Unexpected love from Korea
Throughout the middle of September…
Would a posture brace be any good?
A few patients have recently asked me whether it would be worthwhile…
How to Slouch in and Ergonomic Chair
Some people believe that when they purchase an expensive ergonomic…
What is the optimum screen height for you?
What is the optimum height of your computer screen? How much…
Self massage tool - cheap and effective
Which self massage tool do I use?
We all love to get massaged,…
The laptop stand I use and why
Which laptop stand do I use?
So many of us have laptops. We…
Do you have hunched shoulders at work?
Have hunched shoulders? Many people do, but don't notice it.…
Sleep on a plane more comfortably
Ever had a rough time trying to sleep on a plane? There are…
3 arm positions to avoid when sleeping
Ever wake up with sore shoulders or arms, numb hands or a stiff…
Sleep on your side? 1 awesome tip in 1 minute
Do you sleep on your side? Did you know there are simple and…
Welcome winter with open arms
Winter creeps up on us. One day we're walking outside with sun…
Do you sleep in the foetal position?
Do you sleep in the foetal position? While that may be fine…
Do you sleep on your back?
Do you sleep on your back? Thens, congratulations! That is…
Do you sleep on your stomach?
Sleep is meant to be restful and help your body rejuvenate. …
Samurai Swords, Happiness, Being Active and Back Pain
What's the connection between samurai swords, the science of…
3 Easy Neck Stretches for instant relief
Get a stiff and sore neck? Maybe you sit a lot at a desk…
Do you crack your knuckles?
Do you crack your knuckles? Cracking your knuckles has gained…
What's your back pain story?
So what's your back pain story? Thousands of people have consulted…
Mother Knows Best
Mothers devote themselves to their children, guiding them through…
Pillows back in stock!
Yes, our popular pillows are back in stock. In only the last…
Do you sit with your wallet in your back pocket?
Do you sit with your wallet in your back pocket. For many…
Should you 'crack' your own back?
You've probably seen people do it . . . maybe you cringed…
The Myth of Multi-tasking
We live in a fast paced world where we're faced with non-stop…
How to get your mojo back
Ever wake up in the morning, not feeling quite like yourself?…
Is sitting with your legs crossed bad for you?
We've all crossed our legs before. For some, it's the only…
Easy tips for great posture while using your mobile phone
We use our mobile phones a lot these days. On the train, bus…
How to sit with great posture on any chair
Let's face it! We sit a lot and it's not good for us. Our lives…
Injury? Now what?
So you've been just been unlucky and suffered an injury. Maybe…
Love is more than skin deep
Every where we look, love is in the air. With summer in full…
Hair and Beauty Shouldn't Be a Pain
Many of us are very focussed on our job and our clients. …
Achilles tendonitis, a pain in the . . . heel
If whether you're an athlete, a weekend warrior or someone who…
New Year - New Confidence
With the start of a new year well under way, we are given the…
Slipped discs . . . do they really slip?
Almost everybody has heard of a slipped disc, but what…
Dealing with over-indulgence
It always starts off small. A few drinks with work colleagues,…
2017 post game analysis
Happy New Year to you! I hope you've had a relaxing Christmas…
How to be happy in 10 seconds
Want to be happy? Well how about happy in 10 seconds? This…
Pre-Christmas Stress
You find yourself short of breath, sweaty and anxious. No, you're…
10 Second Mobility Check
With a 10 second mobility check you can learn a lot. How mobile…
3 Easy Exercises for Lower Back Pain
Lower back pain is one of the most common health problems people…
What keeps you up at night?
We spend one third of our entire lives sleeping, hoping that…
Easy Self-care for Plantar Fasciitis
Suffering from pain in the heel or foot? You may have plantar…
How to Choose the Right Pillow for You
Choosing the right pillow for you is easy if you know how.…
Easy Stretches for Neck Pain and Tension
This video shows 3 easy stretches for neck pain, tension and…
Open! Ryde Chiropractic is now open
I can happily say Ryde Chiropractic is finally open. It has…
Ryde Chiropractic is looking forward to serving you!
Yes, there is a new Chiropractic Practice in the Ryde area: Ryde…