Do you sleep on your stomach?
Sleep is meant to be restful and help your body rejuvenate. Most people don’t know that in some positions, while you may be regaining your energy and allowing healing to occur in your body during sleep, you’re sleep position itself could be causing problems over time. Watch this 2 minute video to find out why sleeping on your stomach is bad for your spine.
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If you want to learn more about how to choose the right pillow for your sleeping position, click here.
If you want to learn about the pillow I personally recommend to all my patients, click here.
Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has worked with national sports teams and elite athletes. Sports injury management is an important area of clinical interest for Dr. Anthony. Qualifications include Bachelor of Science (majoring in Anatomy) and a Master of Chiropractic, both from Macquarie University. Dr. Anthony founded Ryde Chiropractic in 2017 and is a member of Chiropractic Australia. Read more about Dr. Anthony (Chiropractor) here. If you’re looking to start chiropractic, start here.
