PhysiApp
Tailored exercise programs at home
160+
5 Star Google Reviews
20+
Years Experience
20 000+
Hours in Practice
5 Years
University Trained
The PhysiApp has arrived and we are excited to be able to provide this innovative exercise program alongside chiropractic care
How will this benefit you?
- Download the PhysiApp home exercise program to your phone
- Simple login to access all programs and exercises
- Follow a series of clearly narrated videos
- Timed programs so you know how long to spend per exercise
- Exercise from the comfort of your own home
- Used in combination with chiropractic care for an integrated treatment plan
Exercise and Chiropractic Care
The PhysiApp Program is designed to help patients manage and recover from their musculoskeletal health concerns with recommended exercises. These exercises aim to help patients improve their mobility, flexibility, strength and posture, while also helping their nervous system to become more accustomed to better movement patterns.
Scientific evidence shows that exercise programs may be useful in helping patients recover from their musculoskeletal health problems and help to keep them away.
We find that integrating hands-on chiropractic care with recommended exercises and healthy postural habits is a winning combination for our patients – for both the short and long term.
What exercises will be recommended in our PhysiApp Program?
Generally, patients will start with a mobility program, focusing on stretching tight muscles and joints. Once they have achieved the level of mobility required, patients can then move onto strength and postural exercises for the spine or other joints to help them stay healthy.
How do these exercises complement your chiropractic care?
Performing regular exercises as recommended by the PhysiApp Program and undergoing hands on chiropractic care may help you improve your musculoskeletal health. The combination of exercise and hands-on chiropractic care may provide more consistent and long lasting results, and also give you the confidence and knowledge to self-manage your health conditions.
Chiropractic care is great at reducing levels of pain, joint mobility, improving movement patterns and helping people get well.
When combined with exercises from the PhysiApp Program, we find that such effects may be more long-lasting. A program of personalised exercises is given to every patient, when appropriate, to help them recover from their musculoskeletal health concerns.
find out about our chiropractic pillows and workstation ergonomic assessments.
We offer this service at Ryde Chiropractic so ask us about it today!
PhysiApp Exercise FAQs
How does physiapp work?
What is the best exercise to do at home?
TBC
What exercises do chiropractors recommend?
TBC
Should I stretch before chiropractor?
TBC
7 Reasons People Choose Us
160+ 5 star google reviews
Over 20 years experience as a chiropractor with over 20 000 hours in practice.
Start today with a free consultation so you can decide if chiropractic is for you.
We’ve helped thousands of different people of different ages and walks of life.
We’ve worked with national sports teams and elite athletes.
We’ve provided free chiropractic to the homeless on the streets of Sydney on a regular basis
Located close to North Ryde, with free parking out front
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