achilles tendonitis

Achilles tendonitis, a pain in the . . . heel

achilles tendonitisIf whether you’re an athlete, a weekend warrior or someone who likes a good walk every once in a while, chances are you’ve suffered pain in your heel or achilles tendon at some point.  This problem could be achilles tendonitis which can often be easily helped with a few different techniques.  Don’t let this injury ruin your day!  Helping yourself maybe easier than you think.

If you need any help, simply get in touch here.