Sleep on a plane more comfortably
Ever had a rough time trying to sleep on a plane? There are all sorts of problems we have to contend with: different cramped surroundings, noise, different pillows etc etc all leading to arriving at your destination sleepy, jet-lagged and wanting to rest on arrival. So how can we make this easier? In this video, learn how to have a more comfortable sleep on a plane. This video was a request from a frequent flyer struggling with the issue. I hope it helps you too.
If you would like more videos and blogs on sleep position, click here.
If you would like help dealing with sitting with poor posture for too long, click here.
Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has worked with national sports teams and elite athletes. Sports injury management is an important area of clinical interest for Dr. Anthony. Qualifications include Bachelor of Science (majoring in Anatomy) and a Master of Chiropractic, both from Macquarie University. Dr. Anthony founded Ryde Chiropractic in 2017 and is a member of Chiropractic Australia. Read more about Dr. Anthony (Chiropractor) here. If you’re looking to start chiropractic, start here.
