Easy Stretches for Neck Pain and Tension
This video shows 3 easy stretches for neck pain, tension and stiffness. Neck pain, stiffness and tension are so common these days with our sedentary lifestyles and smart phone culture. You don’t have to put up with it if you know what to do. Trying these stretches may provide some relief and help you get on with your day and they are really easy and quick to do. The stretches are by no means an exhaustive list, but maybe this will be all you need. If you would like a personalised program or your neck pain or stiffness is still there after these stretches, let me know by clicking here.
Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has worked with national sports teams and elite athletes. Sports injury management is an important area of clinical interest for Dr. Anthony. Qualifications include Bachelor of Science (majoring in Anatomy) and a Master of Chiropractic, both from Macquarie University. Dr. Anthony founded Ryde Chiropractic in 2017 and is a member of Chiropractic Australia. Read more about Dr. Anthony (Chiropractor) here. If you’re looking to start chiropractic, start here.
