Injury prevention

Injuries are unfortunate, but can they be prevented?

I had the privilege of taking part in the New South Wales Kendo championships on the weekend, competing for my club. It was a very enjoyable event with many hard fought matches.  Unfortunately, what I noticed through out the day was that there were quite a few bad injuries, which could prevent people practicing for months.  These events got me thinking about why some of these injuries may have happened and what could have been done about it to prevent them.  Watch this short video to stimulate some thought about how to reduce the risk of injury for you.

Video: Sports Injuries

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Get in touch with us today, we want to hear from you! Ryde Chiropractic: 3/455 Blaxland Rd, Denistone East NSW 2112