Do you have hunched shoulders at work?
Have hunched shoulders? Many people do, but don’t notice it. These days, many of us spend a lot of time in front of a computer, on a phone or use our arms for work. Without knowing it we raise or hunch our shoulders due to stress or the work we’re doing. Even if it’s just a little bit, if we stay that way throughout the day, we often get pain or stiffness in very specific points at the base of our neck. Maybe this is you? Find out more about why this happens and the simple strategies you can use to relieve it by watching the video below. If you sit in front of a desk or work with your arms, this is a must!
If you have any questions or want an appointment, click here.
Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has worked with national sports teams and elite athletes. Sports injury management is an important area of clinical interest for Dr. Anthony. Qualifications include Bachelor of Science (majoring in Anatomy) and a Master of Chiropractic, both from Macquarie University. Dr. Anthony founded Ryde Chiropractic in 2017 and is a member of Chiropractic Australia. Read more about Dr. Anthony (Chiropractor) here. If you’re looking to start chiropractic, start here.
