3 stretches for strains from lifting children
Joyful strains
I totally feel for you, having done it too! Having kids is one of the most rewarding things you can do in life, but it can also be the most difficult. Particularly in the early years: the sleepless nights, stress and strains put on your body take its toll. Here are 3 stretches that will help with one of the most common strains you can get from holding your children a long time.
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