3 stretches for strains from lifting children
Joyful strains
I totally feel for you, having done it too! Having kids is one of the most rewarding things you can do in life, but it can also be the most difficult. Particularly in the early years: the sleepless nights, stress and strains put on your body take its toll. Here are 3 stretches that will help with one of the most common strains you can get from holding your children a long time.
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Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has worked with national sports teams and elite athletes. Sports injury management is an important area of clinical interest for Dr. Anthony. Qualifications include Bachelor of Science (majoring in Anatomy) and a Master of Chiropractic, both from Macquarie University. Dr. Anthony founded Ryde Chiropractic in 2017 and is a member of Chiropractic Australia. Read more about Dr. Anthony (Chiropractor) here. If you’re looking to start chiropractic, start here.
